The practice of manipulating reflex points in the feet and hand that correspond to specific body parts and organs. Specific reflexology techniques cause relaxation, Relaxation is the first step in interrupting the Stress cycle.
Reflexology aids in bringing the body back to homeostasis by supplying nutrients and oxygen to cells, and helps rid body of toxins, due to increased circulation. It also feels amazing!!! Mix it up a bit, add reflexology to any therapy session.